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Berry & Punch Pre-Workout

Guides and comparisons How to choose a pre-workout supplement

Pre-workout powders in berry, grape, cherry, watermelon and punch flavours, in tubs from roughly 150 g up to 560 g and as single-serving sachets. Two subcategories divide the group: Fruit Punch Pre-Workout for fruit punch and tropical punch flavours, and Berry Pre-Workout for all the others. Within both, the serving size and the caffeine statement on the label tell products apart better than the flavour name does.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams Big Pump, Strawberry - 420 grams Allnutrition Big Pump, Strawberry - 420 grams
Pack size 423 g 224 g 306 g 420 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 14.1 g 11.2 g 10.2 g 14 g
L-citrulline per label portion 4 g 4 g 6 g 2.38 g
Pack price €31.99 €25.99 €25.99 €20.99
Price per portion €1.07 €1.30 €0.87 €0.70
Price per 5 g L-citrulline €1.33 €1.62 €0.72 €1.47
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Delivery to 24 EU countries: Germany €5.99, other countries €6.99, free from €65. Prices shown include VAT for delivery to Ireland (estimated delivery: 2–4 working days).

Product facts checked: 2026-10-28.

Frequently asked questions

What is the difference between Berry and Fruit Punch pre-workouts?

The split is by flavour only: both subcategories hold pre-workout powders. Titles that name a punch, such as fruit punch or tropical punch, are listed under Fruit Punch Pre-Workout; titles that name berries, cherry, grape, watermelon and similar flavours are listed under Berry Pre-Workout. Compare their labels in the same way.

Should I compare a powder per serving or per 100 g?

The nutrition table gives both columns. Per serving shows what the label declares for one serving; per 100 g puts powders with different scoop sizes on the same basis. Compare per serving first, and use per 100 g when the serving sizes of two tubs differ a lot.

Do berry and punch powders contain colours?

The ingredient list tells you. Added colours appear under the word 'colour' followed by a name or an E number, while flavourings appear as 'flavouring' and say nothing about colour. Scan the list of the exact flavour rather than relying on the flavour name.