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ZMA

Guides and comparisons How to read a supplement label in the EU

ZMA capsules combine zinc and magnesium, often with vitamin B6, and come in bottles of 90 to 180 capsules, some of them vegetarian capsules. The nutrition table lists each nutrient per daily serving and as a percentage of the nutrient reference value (NRV): 10 mg for zinc, 375 mg for magnesium and 1.4 mg for vitamin B6. The daily serving can be several capsules, so compare totals per serving rather than per capsule. The ingredient list names the compounds used for the minerals. Single-herb products such as tribulus have their own category.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 15 mg elemental zinc = portion price ÷ declared elemental zinc per portion (mg) × 15.

ZMB - 60 caps Nutrend ZMB - 60 caps Chela MZB, Sport Formula - 60 mega caps Olimp Nutrition Chela MZB, Sport Formula - 60 mega caps ZMA - Sports Recovery - 90 vcaps NOW Foods ZMA - Sports Recovery - 90 vcaps Core Series ZM8+ - 90 vcaps Mutant Core Series ZM8+ - 90 vcaps
Pack size 60 capsules 60 capsules 90 capsules 90 capsules
Main ingredients Zinc, magnesium and vitamin B6 Zinc, magnesium and vitamin B6 Zinc, magnesium and vitamin B6 Zinc, magnesium and vitamin B6
Label portion 1 capsules 1 capsules 2 capsules 2 capsules
Declared elemental zinc per portion 12 mg 15 mg 20 mg 20 mg
Pack price €9.99 €15.99 €32.99 €9.99
Price per portion €0.17 €0.27 €0.73 €0.22
Price per 15 mg elemental zinc €0.21 €0.27 €0.55 €0.17
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How does ZMA differ from separate zinc and magnesium products?

One ZMA serving combines zinc, magnesium and often vitamin B6, so its label has three lines to check instead of one. To compare it with single-nutrient products, put each amount in the same unit (mg or µg), compare per daily serving, and compare the percentage of the NRV for each nutrient.

How do I read the percentages on a ZMA label?

Each percentage compares the amount in the daily serving with the NRV: 10 mg for zinc, 375 mg for magnesium and 1.4 mg for vitamin B6. So 375 mg of magnesium is 100 % and 750 mg is 200 %. The percentage covers the whole serving, which may be several capsules, not one capsule.

What is the difference between the mineral and the compound on the label?

The amount of a mineral is normally stated for the mineral itself, with the compound it comes in named in brackets, for example magnesium (as magnesium aspartate). Two products can state the same milligrams of zinc from different compounds, and the ingredient list shows which. The weight of the compound is larger than the weight of the mineral it supplies.