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Digestive Enzymes

Guides and comparisons How to read a supplement label in the EU

Digestive enzyme supplements as capsules, chewable lozenges and tablets, including lactase, papain, enzyme blends and betaine products. Bottles hold 60 to 360 capsules, the chewable lozenges come in packs of 180 or 360, and duo packs that pair a probiotic with an enzyme come as 30 packs of two capsules. Enzyme amounts are stated in milligrams or in activity units, which differ from one enzyme to the next, so compare the units of each enzyme per serving and count the capsules or lozenges in a serving. Products that are only probiotics or only fibre have their own categories.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 500 mg declared enzymes = portion price ÷ declared enzymes per portion (mg) × 500. Only enzymes with a weight in milligrams on the label are counted.

SubCulture Dinner Duo Probiotics + Enzyme for Gas & Bloating Packs - 30 x 2 vcaps Enzymedica SubCulture Dinner Duo Probiotics + Enzyme for Gas & Bloating Packs - 30 x 2 vcaps Betaine HCl, 648mg - 120 vcaps NOW Foods Betaine HCl, 648mg - 120 vcaps Papaya Enzyme, Chewable - 360 lozenges NOW Foods Papaya Enzyme, Chewable - 360 lozenges Papaya Enzyme, Chewable - 180 lozenges NOW Foods Papaya Enzyme, Chewable - 180 lozenges
Pack size 60 capsules 120 capsules 360 tablets 180 tablets
Main ingredients Carb-digesting enzyme (BeanAssist®) and probiotic blend; delayed-release capsule Betaine HCl and acid-stable fungal protease; cellulose capsule Papain, bromelain, protease, lipase, cellulase and alpha-amylase; chewable lozenge Papain, bromelain, protease, lipase, cellulase and alpha-amylase; chewable lozenge
Label portion 2 capsules 2 capsules 2 tablets 2 tablets
Declared enzymes per label portion 325 mg 300 mg 144.6 mg 144.6 mg
Pack price €37.99 €19.99 €22.99 €11.99
Price per portion €1.27 €0.33 €0.13 €0.13
Price per 500 mg declared enzymes €1.95 €0.56 €0.44 €0.46
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How are digestive enzyme amounts measured on a label?

Enzymes are usually declared in activity units, and each enzyme has its own unit; some labels also give the weight of the enzyme ingredient in milligrams. Units of one enzyme cannot be compared with units of another, so compare lactase with lactase and papain with papain, per serving and in the same unit. The label lists every enzyme on a separate line.

What is the difference between betaine HCl and TMG?

Both are forms of betaine. Betaine HCl is betaine combined with hydrochloric acid as a salt, and it is often sold with pepsin. TMG (trimethylglycine) is the name used for betaine itself, without the acid. They are different ingredients, so read the title and the ingredient list to see which one a product contains, and compare milligrams of the same form.

How do I compare a single-enzyme product with a blend?

A single-enzyme product such as lactase or papain has one enzyme line on the label, so compare its units per capsule or lozenge. A blend lists each enzyme on its own line, so match the lines enzyme by enzyme. Then check how many capsules, lozenges or packs make up one serving.