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CLA

Guides and comparisons Omega-3 & fish oil: how to compare EPA and DHA content

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CLA (conjugated linoleic acid) softgels and capsules, listed apart from fish oil and other omega-3 oils. CLA is a fatty acid, not an omega-3 such as EPA or DHA, and labels declare it per serving in milligrams or grams. A title may give the strength of the oil in one softgel while the serving is several softgels, so compare the CLA per serving. Some products combine CLA with other ingredients, such as green tea or L-carnitine, which the ingredient list names.

Frequently asked questions

Is CLA the same as omega-3?

No. CLA stands for conjugated linoleic acid, a different fatty acid from the omega-3 fatty acids EPA and DHA. Look for CLA or conjugated linoleic acid in the ingredient list and for the CLA line in the nutrition table, not for EPA and DHA.

Why does the CLA per serving differ from the figure in the title?

A title may give the oil in one softgel, such as 1000 mg, while the serving on the label is several softgels, and the CLA can be a share of the oil. The nutrition table states the CLA per serving, so compare that figure and the number of softgels in a serving.

Do CLA products contain caffeine?

CLA itself is a fatty acid and is not a source of caffeine. Some products combine it with other ingredients, such as green tea, so check the ingredient list of the exact product. A food with added caffeine states the caffeine content and carries a caffeine warning.