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Guides and comparisons How to read a supplement label in the EU

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Capsules, powders and tablets in five specialist subcategories, from Slimming and Weight Management to Supplements for Women and Electrolyte Drink Mixes. Tribulus, Fenugreek & Zinc and Sexual Health complete the list. Many products are plant extracts or blends of several ingredients, so look first for the subcategory named after the ingredient or group, then check the amount of each ingredient per serving and read the warnings printed on the label of the exact product.

Frequently asked questions

How are the subcategories here organised?

Three are named after a topic or target group: Slimming and Weight Management, Supplements for Women and Sexual Health. Two are named after the product itself: Tribulus, Fenugreek & Zinc after its ingredients and Electrolyte Drink Mixes after its product type. A product sits in the subcategory that matches its name and label, so for a known ingredient start with the one named after it.

How do I compare plant extracts that state a ratio or a percentage?

An extract ratio such as 6:1 means that about six parts of plant material went into one part of extract. A percentage tells how much of a named compound the extract is standardised to contain. The milligrams on the label are the weight of the extract, so compare them with the ratio or percentage and the plant part used.

How do I read a formula that lists many ingredients?

The ingredient list names everything in descending order of weight, and the nutrition table gives the amounts per daily serving. Only vitamins and minerals show a percentage of the nutrient reference value (NRV); extracts, amino acids and caffeine show an amount only.