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Recovery

Guides and comparisons How to read a supplement label in the EU

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Joint formulas, L-glutamine and hydration drink mixes, sold as powders, capsules, tablets, stick packs and liquids. Joint Formulas lists glucosamine, chondroitin, MSM, collagen and combination products, plus a few creams and gels; L-Glutamine, Glutamine lists powders, capsules and tablets of that amino acid; Hydration/Isotonic Drinks lists electrolyte and isotonic drink mixes. Amounts are printed in different units, so read the unit before comparing: powders are usually given in grams, most capsules and tablets in milligrams. Then check the daily serving and how many capsules or scoops it consists of.

Frequently asked questions

What do the three subcategories of Recovery contain?

Joint Formulas holds Glucosamine & Chondroitin, MSM, Collagen for Joints and Joint Complexes (combination products). L-Glutamine, Glutamine holds glutamine powders, capsules and tablets. Hydration/Isotonic Drinks holds Electrolytes, Isotonic Drinks and Other Hydration. Open the one named after the ingredient or product type on your label.

Where do I find magnesium, potassium or collagen that is not for joints?

Plain magnesium and potassium products are single minerals: look in Single Minerals, under Vitamins & Minerals in Vitamins & Daily Health. Collagen that is not specific to joints is in Collagen, under Health and Wellbeing in the same department. Recovery lists joint formulas, glutamine and electrolyte drink mixes.

How do I tell a single-ingredient product from a combination formula?

A single-ingredient product names one active ingredient, apart from the capsule shell and carriers. A formula or complex names several, and the nutrition table usually gives an amount for each. Compare the amount of the ingredient you are looking for in each product, as the same ingredient can sit on very different labels.