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Buffered Creatine

Guides and comparisons Creatine monohydrate: what actually differs between products?

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Buffered creatine as capsules, in packs of 120 to 240, and as powders of about 100 to 220 g, unflavoured and flavoured. A buffered product combines creatine with an alkaline buffering ingredient, and the label describes the form of creatine and what has been added to it. A serving can be a scoop or several capsules, so divide the pack by the serving to count servings, then set the price against that count.

Frequently asked questions

What does buffered mean on a creatine label?

Buffered means the product combines creatine with an alkaline buffering ingredient. The ingredient list names the creatine form and, where stated, the buffering ingredient, and the nutrition table gives the amount per serving. The word describes how the product is made up, not the amount of creatine, so read the amount on the label of the exact product.

How do I compare buffered creatine with creatine monohydrate?

Compare the same label lines: the creatine declared per serving, the serving size in scoops or capsules, the servings per pack and the price per serving. A buffered product may use a different serving size from a monohydrate powder, so the number of capsules or the size of the scoop alone says little.

What else is listed in the ingredients of a buffered creatine?

Besides the creatine and the buffering ingredient, the list names the capsule shell for capsules, and flavourings, sweeteners and any anti-caking agent for powders. Everything is listed in descending order of weight and allergens are emphasised. Read the full list of the pack you are considering.