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Beta-Alanine

Guides and comparisons BCAA vs EAA: compare amino acid profiles and labels

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Beta-alanine capsules and tablets in packs of 80 to 120, and powders of 250 to 300 g, one of them orange-flavoured. The strengths in the product names, from 1,500 mg to 4,400 mg, can refer to one capsule or to a full serving of several, so check the serving size and the amount per serving in the nutrition table. Divide the units or grams in the pack by the daily serving, then compare the price per serving rather than per pack. Flavoured powders name their flavouring and any sweeteners in the ingredient list.

Frequently asked questions

What does the strength in a beta-alanine product name refer to?

Depending on the product, the figure can refer to one capsule or tablet, one scoop or the whole daily serving. A figure such as 4,400 mg may be the total of several capsules. The nutrition table states the serving size and the amount per serving, so compare those figures rather than the number in the title.

How do beta-alanine capsules, tablets and powder differ on the label?

Capsules and tablets are counted, and the label gives how many make one serving. A powder is measured with a scoop, and one scoop is not always one serving, so read the serving size in grams on the label. Whatever the form, compare the beta-alanine per serving in the same unit, milligrams or grams, before comparing prices.

Is beta-alanine the same as alanine or carnosine?

No. Alanine (L-alanine) is a different amino acid, and carnosine is a separate ingredient, a dipeptide, with its own name on labels. Beta-alanine is also not one of the amino acids that make up proteins. Check that the ingredient list names beta-alanine; carnosine products are listed under Single Amino Acids.