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Cookies & Biscuits

Guides and comparisons How to read a supplement label in the EU

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Cookies, donut cookies, butter cookies and cookie dough in chocolate, peanut, caramel, coconut and cheesecake flavours, in packs of 128 g to 800 g. Protein cookies are sold in boxes of 12 weighing 90 g each. Compare the nutrition table per 100 g and per serving, covering fat, saturates, sugars and protein, and check whether the values for the dough are for the product as sold or as prepared. The ingredient list names the chocolate, peanut or coconut in a flavour, and the label usually states its percentage.

Frequently asked questions

Are the nutrition values of cookie dough for the product as sold or as prepared?

The label says which. A product that needs preparation may give values as sold, as prepared or both, and prepared values must rest on preparation instructions printed on the pack. Compare like with like, and check the number of servings in the pack before working out a price per serving.

How many cookies are in a pack, and how much does each weigh?

Boxes of protein cookies state both, for example 12 x 90 g. Packs sold by total weight, such as 128 g or 200 g, usually give the number of pieces or the serving in grams on the label. If neither is stated, compare the products by their values per 100 g only.

How are polyols shown on a cookie label?

Polyols such as maltitol or sorbitol are named in the ingredient list and can appear as a separate line under carbohydrate in the nutrition table. A food with more than 10 % added polyols carries the statement that excessive consumption may produce laxative effects. Read the sugars and polyols lines together.