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Creatine Blends

Guides and comparisons Creatine monohydrate: what actually differs between products?

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Creatine blends combine creatine with other ingredients, such as electrolytes, HMB or plant extracts, and are mostly sold as flavoured powders. Sizes run from about 160 g to over 1 kg. The name of a blend does not state its contents, so read the nutrition table, which lists the creatine and each added ingredient with an amount per serving. Compare the cost per serving only between blends with similar contents.

Frequently asked questions

What can a creatine blend contain besides creatine?

Blends can add ingredients such as electrolytes, HMB, acetyl-L-carnitine or plant and mushroom extracts, and flavoured blends also list flavourings and sweeteners. The nutrition table lists the added ingredients with their amounts per serving, and the ingredient list shows the order by weight. Read both for the exact product.

How do I find out how much creatine a blend contains?

Look for the creatine line in the nutrition table and read the amount per serving. If a table lists several ingredients under one total, the creatine alone is not stated. Compare the creatine per serving, not the serving weight, because a blend's serving carries every ingredient.

How do I compare a blend with plain creatine monohydrate?

Start with the creatine per serving, then look at the other ingredients and their amounts. A blend's serving can weigh more than a plain creatine serving, so its price per serving covers more than creatine. For a like-for-like comparison, divide the price by the grams of creatine declared in the whole pack.