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Cod Liver Oil

Guides and comparisons Omega-3 & fish oil: how to compare EPA and DHA content

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Cod liver oil as a liquid in bottles of 237 ml to 473 ml and as softgels in packs of 60 to 250, flavoured with lemon, orange or strawberry, or unflavoured. It is oil from the liver of cod and is listed separately from fish oil. Check the nutrition table for the EPA and DHA per serving and for any vitamins A and D declared, each with its amount and percentage of the nutrient reference value (NRV). Compare the serving in millilitres or softgels, and follow the daily serving on the label.

Frequently asked questions

What does a cod liver oil label show?

The ingredient list names cod liver oil and emphasises fish as an allergen. The nutrition table can list vitamins A and D with their % NRV next to EPA and DHA, so read the table of the exact product to see what is declared and how much per serving.

Why do cod liver oil strengths in titles range from 280 mg to 1060 mg?

A title figure can refer to the oil in one softgel or in a liquid serving, and mini softgels hold less oil per piece, so a serving may be several of them. Read the serving line and the amounts per serving in the nutrition table before comparing two products.

Do flavoured cod liver oils contain sweeteners?

The ingredient list states it. Titles name lemon, orange and strawberry flavours as well as unflavoured oils. Flavourings and any sweeteners are listed in descending order of weight, so read the list of the exact product and compare it with the list of another flavour.