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Single Minerals

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Mineral supplements in capsules, tablets, powders, liquids and gummies, from magnesium, zinc, iron and calcium to potassium and selenium. Each of these six minerals has a subcategory of its own, while boron, chromium, copper and iodine products are listed here directly. Labels give the mineral per daily serving in milligrams (mg) or micrograms (µg), often with its form in brackets, such as citrate or bisglycinate, and as a percentage of the nutrient reference value (NRV). Compare the amount of the mineral itself and the number of servings in the pack.

Frequently asked questions

Why are some minerals listed in milligrams and others in micrograms?

EU labels state each mineral in the unit used for its nutrient reference value: 375 mg for magnesium, 800 mg for calcium, 14 mg for iron and 10 mg for zinc, but micrograms for trace minerals such as selenium, chromium and iodine. A milligram is a thousand micrograms, so check the unit before comparing two labels.

Do all products in this category contain a single mineral?

Not always. Some products combine two minerals, such as calcium with magnesium, and some add a vitamin, such as vitamin D3 or vitamin B6 alongside magnesium. The title and the ingredient list show what is inside, and the nutrition table gives each vitamin and mineral its own amount and % NRV.

How do I compare a mineral in capsules with one in powder or liquid?

Use the serving on each label. Capsules and tablets are counted in units, powders are measured in grams and liquids in millilitres, and each label states the mineral per serving. Divide the units, grams or millilitres in the pack by the serving to get the number of servings, then compare the price per serving rather than per pack.