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Nut Butters & Spreads

Guides and comparisons How to read a supplement label in the EU

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Nut butters, nut creams and sweet spreads in smooth and crunchy styles, in packs of 200 g to 1 kg, plus peanut butter powder, dessert sauces, cookies and bars. The ingredient list names the ingredients in descending order of weight, so a spread made only from nuts reads differently from one that adds sugar, cocoa, oil or milk powder. Compare the nutrition table per 100 g, which gives fat, saturates, sugars, fibre and protein, and the price per 100 g across pack sizes. Serving sizes differ between products, so per-serving figures compare only when the servings match.

Frequently asked questions

What is the difference between a nut butter, a nut cream and a protein spread?

These names do not describe a fixed recipe, so the ingredient list decides. Where a name says 100 %, check that the list shows only that nut. Creams and spreads may add sugar, cocoa, oils, milk powder or a protein ingredient, and each is listed by weight, heaviest first.

What is the difference between a smooth and a crunchy spread?

A smooth spread is ground to an even paste. A crunchy or crispy one contains pieces, such as nuts, coconut, biscuit or cereal crisps, which the ingredient list names. The nutrition values can differ between the versions of one product, so compare the table of each per 100 g.

How are peanut and tree nut allergens shown on a spread label?

In the EU, peanuts and tree nuts such as almonds, hazelnuts, walnuts, cashews and pistachios are separate allergens, listed alongside milk, soya and cereals containing gluten. Allergens are emphasised in the ingredient list, for example in bold. A ‘may contain’ line on the pack is a voluntary precaution, so read both.