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Protein Snacks & Chips

Guides and comparisons How to read a supplement label in the EU

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Protein chips, or crisps, in paprika, barbecue, pizza and cheese and onion flavours, plus protein cookies and snack bars, as single bags and multipacks. Chips come in 60 g bags and in multipacks of 7 x 50 g, cookies in boxes of 12 weighing 73 g or 90 g each. Compare protein, fat, carbohydrate and salt per 100 g first, then per bag or piece, because the weights differ. The ingredient list names the protein source and the flavourings in descending order of weight.

Frequently asked questions

How do I compare a 60 g bag with a multipack of 50 g packets?

Start with the values per 100 g, which do not depend on the pack size. Then scale them to the weight of the bag or packet to see what one contains. For the multipack, divide the pack price by 7 for the price per packet, and use the price per 100 g to compare it with a 60 g bag.

What does the protein in protein chips come from?

The ingredient list names the protein ingredients, such as milk, soya or pea protein, in descending order of weight, so the earlier an ingredient appears, the more of it the recipe contains. The protein figure in the nutrition table adds all sources together and is the number to compare between products.

How is the salt value on a chips label calculated?

EU nutrition tables state salt, which is calculated as sodium multiplied by 2.5, so the figure covers the sodium from every ingredient. Compare the salt per 100 g between flavours, and per bag or packet to see how much one contains.