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Casein Protein

Guides and comparisons How to compare whey protein products

Pure 100% micellar casein is the premier slow-digesting nighttime protein. In the acidic environment of the stomach, micellar casein forms a sustained gel-like structure that digests steadily over 7 to 8 hours, delivering a continuous stream of amino acids throughout nocturnal sleep. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass. With its naturally thick and creamy texture, micellar casein is ideal as a bedtime shake or a satisfying protein dessert pudding. Explore trusted industry benchmarks such as Applied Nutrition 100% Casein Protein and Reflex Micellar Casein.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 100 g protein = pack price ÷ protein in the pack (g) × 100.

100% Casein Protein, Chocolate Cream - 900 grams Applied Nutrition 100% Casein Protein, Chocolate Cream - 900 grams R1 Casein, Vanilla Creme - 1800 grams Rule One R1 Casein, Vanilla Creme - 1800 grams Micellar Casein, Chocolate - 907 grams Dorian Yates Micellar Casein, Chocolate - 907 grams 100% Casein Protein, Strawberry Cream - 900 grams Applied Nutrition 100% Casein Protein, Strawberry Cream - 900 grams
Pack size 900 g 1,800 g 907 g 900 g
Main ingredients 100% micellar casein with DigeZyme® 100% pure micellar casein Micellar casein & whey protein blend 100% micellar casein with DigeZyme®
Label portion 30 g 31.5 g 30 g 30 g
Protein per 100 g powder 80 g 79.37 g 85 g 83.33 g
Pack price €38.99 €76.99 €42.99 €38.99
Price per portion €1.30 €1.35 €1.42 €1.30
Price per 100 g protein €5.42 €5.39 €5.58 €5.20
Allergen information Contains milk. Check the full label. Contains milk; made in a facility handling soy. Contains milk. Check the full label. Contains milk. Check the full label.
Certifications Informed-Sport GMP Informed-Choice GMP GMP —
Label information Label information
Nutrient amount source		 Label information Label information Label information

Authorised EU Health Claim (HC-137 • Reg. (EU) 432/2012)

“Protein contributes to the maintenance of muscle mass”

Conditions of use: The claim may be used only for food which is at least a source of protein as referred to in the claim SOURCE OF PROTEIN as listed in the Annex to Regulation (EC) No 1924/2006.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

Why choose casein over whey protein before sleep?

Whey protein digests rapidly within 1 to 2 hours, leaving muscles without sustained amino acid delivery during a full night of rest. Micellar casein clots gently in the acidic environment of the stomach, releasing amino acids slowly over 7 to 8 hours to protect muscle tissue during overnight fasting.

How long does micellar casein take to absorb in the body?

Micellar casein takes between 7 and 8 hours to fully digest and absorb. This sustained release makes it the optimal protein source before bedtime or during extended periods without regular meals.

How do you make a thick protein pudding using casein?

Mix one scoop of casein powder in a bowl with 150 to 200 ml of cold water, milk, or unsweetened almond milk using a spoon or small whisk. Add liquid gradually until you reach a smooth, pudding-like consistency, then refrigerate for 10 to 15 minutes before serving.