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Slimming and Weight Management

Guides and comparisons How to read a supplement label in the EU

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Capsules, tablets, powders and liquids built around ingredients such as caffeine, green tea and chromium, plus meal replacement shakes. Caffeine & Green Tea Blends and Meal Replacement & Diet Shakes are the two subcategories, and the category also includes single ingredients such as glucomannan, inulin and MCT oil. Compare the ingredients and their amounts per serving, the number of capsules in a serving and the servings per pack, and for flavoured powders the sweeteners named in the ingredient list. Products with added caffeine state its amount and carry a warning.

Frequently asked questions

How can I tell whether a product here contains caffeine?

Added caffeine is listed in the ingredient list, and the label states its amount per serving and carries a caffeine warning. Caffeine can also come from plant extracts such as green tea or green coffee, which the ingredient list names. Products sold as stimulant-free say so in their title, so compare the ingredient lists of the products you are weighing up.

What is the difference between Caffeine & Green Tea Blends and Meal Replacement & Diet Shakes?

Caffeine & Green Tea Blends are formulas of one or several ingredients as capsules, tablets, powders and liquids, so compare the ingredients and the amounts per serving printed on the label. Meal Replacement & Diet Shakes are powders prepared as a drink or meal according to the label, which gives a nutrition table per 100 g and per serving as prepared. Compare the table for the way you would prepare it.

How do I compare glucomannan capsules with glucomannan powder?

Capsule labels give milligrams per capsule and the number of capsules in a serving, while powder labels give grams per scoop or teaspoon. Convert both to grams or both to milligrams, remembering that a gram is a thousand milligrams, and compare the amount per daily serving and the number of servings in the pack.