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Vitamins & Daily Health

Guides and comparisons How to read a supplement label in the EU

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Vitamins, minerals, omega-3 oils, antioxidants, herbs and other daily supplements as capsules, softgels, tablets, powders, liquids and drops. Subcategories cover vitamins and minerals, fish and plant oils, antioxidants, the wide Health and Wellbeing range and groups named after their main ingredient or topic, such as Inositol & Choline or Eye Health. Open the subcategory that matches the ingredient you are looking for, then compare the amount per daily serving, the unit on the label (mg, µg, IU or % NRV) and the number of servings in the pack.

Frequently asked questions

Where do I find a specific vitamin, mineral or oil?

Multivitamins, single vitamins and single minerals are in Vitamins & Minerals, and fish oil, cod liver oil, krill oil, plant omegas and CLA are in Omegas, EFAs, CLA, Oils. Formulas named after their ingredients, such as Inositol & Choline or Lactoferrin, Vitamin C & Zinc, have their own subcategories. Specialist single ingredients that fit none of these are in Special Formula.

Why are supplement amounts given in different units?

Each nutrient has its customary unit: most vitamins are listed in micrograms (µg) or milligrams (mg), some also in international units (IU), and minerals in mg or µg. For vitamins and minerals the EU label adds the percentage of the nutrient reference value (NRV) per daily serving. Plant extracts and amino acids have no NRV, so compare them as an amount in the same unit, remembering that a milligram is a thousand micrograms.

What do caps, vcaps and softgels mean in a product title?

Caps are capsules with a gelatin or plant-based shell, and vcaps or vegan caps are capsules with a plant-based shell. Softgels are soft shells filled with oil, while tablets and caplets are pressed powder. The ingredient list names the shell material, and the serving line says how many units make one daily serving.