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Healthy Sleep

Guides and comparisons How to read a supplement label in the EU

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Showing 1–12 of 18 results

This category brings together products for the evening routine: magnesium flakes and lotions for the bath or skin, blends with plant extracts such as lemon balm, and melatonin capsules, tablets, gummies, oral sprays and liquids. Rules for melatonin in food supplements differ between EU countries, so the products you can order depend on your delivery country. For melatonin products, compare the declared amount per capsule, tablet or spray dose rather than the pack size, and read the label for directions and warnings before use.

Frequently asked questions

How much melatonin does one portion contain?

The label states the amount per capsule, tablet, gummy or spray dose. Most melatonin products in this category declare 1 mg per portion, some declare 0.5 mg, and children's products have their own portion sizes. Compare products with the same declared amount, and follow the directions and warnings on the product you choose.

Are there sleep products without melatonin?

Yes. Several products in this category contain no melatonin, for example blends with plant extracts such as lemon balm, and magnesium flakes and lotions. Their ingredients and amounts differ widely, so check the full ingredient list and the amount per portion on each label.

Why are some products not available in my country?

Rules for melatonin in food supplements differ between EU countries: some allow it up to a set amount per day, others treat it as a medicine. Where melatonin is not allowed in food supplements, melatonin products are not offered for delivery to that country and are not shown in that country's shop.