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Nut butters, sweet spreads, sauces, syrups, protein snacks, cookies, oats and sweeteners in jars, bottles, packets and multipacks. Nut Butters & Spreads, Sauces, Syrups & Zero, Protein Snacks & Chips, Cookies & Biscuits, Oats, Cereal & Granola and Sweeteners are the subcategories, and the category also includes items such as puddings, konjac noodles and flavour drops. Compare the nutrition table per 100 g for protein, sugars, fat and salt, read the ingredient list from the top to see the main ingredient, and check the emphasised allergens.

Frequently asked questions

What does zero mean in the name Sauces, Syrups & Zero?

Zero is part of the subcategory name and of some product names. What a product contains is shown by the nutrition table, which gives the sugars and calories per 100 g or 100 ml, and by the ingredient list, which names any sweeteners used. Compare those lines rather than the word zero.

How do I compare a nut butter with a chocolate or protein spread?

Read the ingredient list from the top, since it is in descending order of weight: a nut butter lists nuts first and some list nuts as the only ingredient, while chocolate and protein spreads add ingredients such as cocoa, oils, milk powder, protein, sugar or sweeteners. The nutrition table per 100 g then shows sugars, fat and protein.

How do I check a cookie, snack or spread for allergens?

Allergens such as peanuts, tree nuts, milk, eggs, soy and cereals containing gluten are emphasised in the ingredient list, for example in bold type. A "may contain" line names possible traces. Check the label of the exact product, because flavours of the same product line can differ.