Plant Omegas

Omega oils from plants and algae, mainly flaxseed oil and algae oil, as softgels and capsules. Flaxseed oil labels declare alpha-linolenic acid (ALA), while algae oil labels declare DHA and, in some products, EPA; the nutrition table gives the amount per serving. Omega 3-6-9 blends list three fatty-acid groups separately. The omega-3 declared per serving, together with how many softgels or capsules make that serving, is what makes two products comparable.

Frequently asked questions

What is the difference between flaxseed oil and algae oil?

Flaxseed oil is made from flax seeds and its omega-3 is ALA, while algae oil is made from algae and its label declares DHA and, in some products, EPA. Because the fatty acids named on the label differ, compare each product by the omega-3 it declares per serving and by which fatty acid that is.

What does 'cold pressed' mean on a flaxseed oil label?

It describes how the oil was extracted, by pressing the seeds. It is a process term and not an amount, so the figure to compare is the omega-3, usually declared as ALA, per serving in the nutrition table.

Are plant omega softgels suitable for vegans?

Plant and algae oils are not animal oils, but a softgel shell can be made of gelatine. The ingredient list names the shell, and the label says whether the product is vegan, so check both on the exact product.

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Nordic Naturals Algae DHA, 500mg - 60 softgels

Nordic Naturals Algae Omega, 715mg Omega 3 - 120 softgels

Nordic Naturals Algae Omega, 715mg Omega 3 - 60 softgels

NOW Foods Flax Oil, 1000mg - 250 softgels

Conteh Sports Flax Seed Oil - 60 caps

Swanson Flaxseed Oil, 1000mg - 100 softgels

Holland & Barrett High Strength Cold Pressed Flaxseed Oil Omega 3-6-9, 2000mg - 180 vcaps

Osavi Omega 3-6-9 Flaxseed Oil, 1000mg - 120 softgels

Osavi Omega 3-6-9 Flaxseed Oil, 1000mg - 60 softgels

NOW Foods Flax Oil, 1000mg - 100 softgels

Frequently asked questions