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Lactoferrin, Vitamin C & Zinc

Guides and comparisons How to read a supplement label in the EU

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Lactoferrin, vitamin C and zinc supplements, mostly capsules, including liposomal vitamin C, vitamin C with zinc and postbiotic formulas. Lactoferrin is listed at 200 mg and 250 mg, a few multi-ingredient formulas are included, and packs hold 30 to 180 capsules. Compare vitamin C and zinc in milligrams and as a percentage of the nutrient reference value (NRV), which is 80 mg for vitamin C and 10 mg for zinc. Lactoferrin has no NRV, so compare its milligrams per serving and the number of capsules in a serving.

Frequently asked questions

Does lactoferrin contain milk or lactose?

Lactoferrin is a protein found in milk, so lactoferrin supplements are usually made from milk. Milk, including lactose, is one of the allergens that must be emphasised in the ingredient list, so check the list and any allergen statement on the exact product.

How do I read the percentage next to vitamin C and zinc?

The percentage compares the amount in a serving with the NRV: 80 mg for vitamin C and 10 mg for zinc. For example, 1,000 mg of vitamin C is 1,250 % of the NRV and 10 mg of zinc is 100 %. The percentage refers to the whole serving printed on the label, which can be more than one capsule.

What do liposomal and postbiotic mean on a label?

Liposomal means the vitamin C is enclosed in liposomes, tiny spheres of phospholipids, which the ingredient list names; the vitamin C is still declared in milligrams per serving. A postbiotic product contains inactivated microorganisms or their components, not live cultures, so its label names the ingredient and its amount instead of a live count in CFU.