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Sports Nutrition & Performance

Guides and comparisons How to read a supplement label in the EU

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Sports nutrition sorted by product type: mostly powders in tubs and bags, plus capsules, tablets, gummies, shots and gels. The main subcategories are Protein; Amino Acids and BCAAs; Creatine Supplements; Pre, Intra & Post Workout; Weight Gainers & Carbs; and Recovery, with the small groups Stacks & Kits and Samples. Open the one that matches the product or ingredient you want, then compare the key ingredient per serving and the servings per pack rather than the pack weight.

Frequently asked questions

Where do I find glutamine, electrolyte drinks or citrulline?

Electrolyte and isotonic drinks are in Hydration/Isotonic Drinks, and glutamine has its own subcategory, L-Glutamine, Glutamine; both sit under Recovery, next to Joint Formulas. Citrulline and arginine products are listed in two places: Citrulline & Arginine, under Pre, Intra & Post Workout, and Amino Acids and BCAAs, which also holds beta-alanine and other single amino acids.

Why do serving sizes differ so much between sports nutrition products?

Each product type is measured differently. A creatine serving is a few grams, a protein scoop is several times larger, and capsules, tablets, gels and shots are counted in units instead of weighed. The serving size is stated on the label next to the nutrition table, so compare the key ingredient per serving and the number of servings in the pack, not the weight of the tub.

What do abbreviations such as BCAA, EAA, HMB and AAKG stand for?

BCAA means branched-chain amino acids: leucine, isoleucine and valine. EAA means essential amino acids: nine in total, including those three. HMB is beta-hydroxy beta-methylbutyrate, AAKG is arginine alpha-ketoglutarate, TCM is tri-creatine malate, MSM is methylsulphonylmethane and HCl is hydrochloride. The ingredient list of each pack shows which form a product uses.