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Creatine Supplements

Guides and comparisons Creatine monohydrate: what actually differs between products?

Creatine as powder, capsules, tablets, chews, gummies and stick packs, in tubs from about 100 g to 1.1 kg and capsule packs of roughly 75 to 400. The range is split into Creatine Monohydrate, Buffered Creatine, Creatine Malate & TCM and Creatine HCl, with Creatine Blends combining creatine with ingredients such as electrolytes, HMB or carnitine. Read the creatine per serving in grams, check which compound the amount refers to, and use the serving line to see how many scoops, capsules or gummies make one serving. Flavoured powders list any flavourings and sweeteners in the ingredient list.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 3 g creatine = portion price ÷ declared creatine per portion (g) × 3.

Creatine Monohydrate, Raspberry Lemon - 203 grams Bloom Creatine Monohydrate, Raspberry Lemon - 203 grams Creatine Monohydrate, 5000mg - 300 grams Osavi Creatine Monohydrate, 5000mg - 300 grams Creatine Monohydrate Creapure - 500 grams Nutrend Creatine Monohydrate Creapure - 500 grams Creatine Monohydrate Powder - 250 grams Olimp Nutrition Creatine Monohydrate Powder - 250 grams Creatine Capsules - 100 caps Weider Creatine Capsules - 100 caps
Pack size 203 g 300 g 500 g 250 g 100 capsules
Main ingredients Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate; HPMC capsule
Label portion 4 g 5 g 3.5 g 3.4 g 3 capsules
Creatine per label portion 3 g 4.4 g 3 g 3 g 3 g
Pack price €18.99 €11.99 €35.99 €11.99 €26.99
Price per portion €0.37 €0.20 €0.25 €0.16 €0.81
Price per 3 g creatine €0.37 €0.14 €0.25 €0.16 €0.81
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications Creapure® GMP GMP HACCP Creapure® — GMP IFS Food
Label information Label information Label information Label information Label information Label information

Authorised EU Health Claim (HC-045 • Reg. (EU) 432/2012)

“Creatine increases physical performance in successive bursts of short-term, high intensity exercise”

Conditions of use: The claim may be used only for food which provides a daily intake of 3 g of creatine. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of creatine.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How do the creatine forms in this category differ?

They differ in the compound named on the label. Monohydrate is creatine bound to one molecule of water, HCl is creatine hydrochloride, and malate and TCM are creatine combined with malic acid. Buffered products add an alkaline ingredient to creatine, and blends combine creatine with other ingredients. Compare the creatine each label declares per serving.

How do I compare creatine powder with capsules, chews and gummies?

Compare the creatine in one daily serving, in grams or milligrams. For a powder the serving is a scoop weighed in grams; capsules, chews and gummies are counted, and the serving may be several units, so multiply the amount per unit by the number of units. Divide the units or grams in the pack by the serving to see how many servings it holds.

What does a number such as 1250 or 3000 in a creatine product name mean?

It is part of the product name, and what it refers to differs between products: milligrams per capsule, milligrams per serving or the weight of the compound. It is not a nutrition statement. Read the nutrition table for the creatine per serving and the serving line for the number of capsules or scoops it consists of.