Creatine Supplements & Monohydrate

Frequently asked questions

How do the creatine forms in this category differ?

They differ in the compound named on the label. Monohydrate is creatine bound to one molecule of water, HCl is creatine hydrochloride, and malate and TCM are creatine combined with malic acid. Buffered products add an alkaline ingredient to creatine, and blends combine creatine with other ingredients. Compare the creatine each label declares per serving.

How do I compare creatine powder with capsules, chews and gummies?

Compare the creatine in one daily serving, in grams or milligrams. For a powder the serving is a scoop weighed in grams; capsules, chews and gummies are counted, and the serving may be several units, so multiply the amount per unit by the number of units. Divide the units or grams in the pack by the serving to see how many servings it holds.

What does a number such as 1250 or 3000 in a creatine product name mean?

It is part of the product name, and what it refers to differs between products: milligrams per capsule, milligrams per serving or the weight of the compound. It is not a nutrition statement. Read the nutrition table for the creatine per serving and the serving line for the number of capsules or scoops it consists of.

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Creatine Supplements

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Animal Creatine Chews, Fruit Punch - 4 chewable tablets (1 serving)

Animal Creatine Chews, Grape - 4 chewable tablets (1 serving)

Nutrend Creatine Compressed Caps - 120 caps

Applied Nutrition Creatine Gummies - 80 gummies

Kaged Muscle Creatine HCl, Capsules - 75 vcaps

Kaged Muscle Creatine HCl, Fruit Punch - 75 grams

Kaged Muscle Creatine HCl, Lemon Lime - 76 grams

Kaged Muscle Creatine HCl, Unflavored - 56 grams

Rule One Creatine Monohydrate - 120 caps

KIKI Health Creatine Monohydrate - 120 vcaps

Rule One Creatine Monohydrate - 240 caps

Evogen Creatine Monohydrate - 300 grams

Frequently asked questions