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Intra Workout

Guides and comparisons How to choose a pre-workout supplement

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Drinks, gels and tablets to use during training, from carbohydrate and hydration powders to isotonic gels and electrolyte tablets. One serving can contain carbohydrates, sodium and other electrolytes, and in some products amino acids or caffeine, so compare those lines on the labels rather than the product names. Powders are measured with a scoop and mixed into water; gels, effervescent tablets, sachets and ready-to-drink cans are single servings. Products with caffeine state the amount per serving and carry a caffeine warning.

Frequently asked questions

What is the difference between an intra-workout powder and a gel?

A powder is mixed into a bottle of water and drunk during the session, and a tub holds many servings. A gel is a concentrated single serving in a sachet. Compare the carbohydrates and electrolytes per serving and how many servings a pack holds.

What does isotonic mean?

An isotonic drink or gel has about the same concentration of dissolved particles as body fluids. The word describes how the product is made up; compare the carbohydrate and electrolyte amounts per serving on each label.

Do intra-workout products contain caffeine?

Only some of them. Gels marked with caffeine state the amount per serving and carry a caffeine warning; products without caffeine do not list it among the ingredients.