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Ashwagandha

Guides and comparisons How to read a supplement label in the EU

Compare ashwagandha products by the plant part, extract name, amount per recommended daily portion and pack size. Root powder and extracts have different declarations: compare the stated extract amount and any declared withanolide content separately. Check the complete ingredient list, capsule shell and product-specific directions before choosing.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 10 mg withanolides = portion price ÷ declared withanolides per portion (mg) × 10.

Ashwagandha KSM-66, 200mg - 120 vegan caps Osavi Ashwagandha KSM-66, 200mg - 120 vegan caps Ashwagandha KSM-66 - 100 tablets Allnutrition Ashwagandha KSM-66 - 100 tablets Ashwagandha Extract, 450mg - 60 caps Swanson Ashwagandha Extract, 450mg - 60 caps Ashwagandha KSM-66, 200mg - 60 vegan caps Osavi Ashwagandha KSM-66, 200mg - 60 vegan caps
Pack size 120 capsules 100 capsules 60 capsules 60 capsules
Main ingredients KSM-66® Ashwagandha root extract (5% withanolides) KSM-66® Ashwagandha root extract (5% withanolides) Ashwagandha root extract (2.5% withanolides) KSM-66® Ashwagandha root extract (5% withanolides)
Label portion 1 capsules 1 capsules 1 capsules 1 capsules
Declared withanolides per portion 10 mg 10 mg 11.25 mg 10 mg
Pack price €16.99 €16.99 €10.99 €9.99
Price per portion €0.14 €0.17 €0.18 €0.17
Price per 10 mg withanolides €0.14 €0.17 €0.16 €0.17
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications KSM-66® GMP HACCP KSM-66® GMP HACCP — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How do I compare ashwagandha labels?

Start with the plant part and whether the product contains powder or an extract. Then compare amounts on the same serving basis. An extract ratio, an extract amount and a withanolide percentage describe different things and should not be treated as interchangeable quantities.

Does the extract name identify the whole formula?

No. An extract name identifies one ingredient. Other ingredients, capsule materials, portion sizes and warnings can differ between products, so check the exact pack and variant.

Where can I find the directions and warnings?

Use the directions and warnings for the exact product. Do not transfer the number of capsules or the timing from another product with a different extract or strength.