Courier to your door in 2–4 working days Free delivery from €65 Over 5,000 products in stock, 70+ brands
Supplenivo
Search products
Cart 0

Choose your country

Pre-Workout

Guides and comparisons How to choose a pre-workout supplement

Pre-workout powders, shots and gels to take before training, most of them flavoured and many with caffeine. Compare them by what one serving declares: caffeine in milligrams, the amounts of ingredients such as citrulline, beta-alanine or creatine, and the scoop size in grams. The strength printed on the front of a tub can refer to a full serving of two scoops, so read the serving line and the number of servings before comparing prices. Shots, gels and single-serving sachets contain one serving each.

All 181 products

Narrow the catalogue

Filters

Brand

Showing 12 of 31 options.

Dietary
Form
Popular flavours

Showing 12 of 149 options.

Price
Availability
Reset

Showing 1–12 of 181 results

Compare available products

Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How much caffeine does a pre-workout contain?

It varies from product to product and with the serving size. Products with added caffeine state the amount per serving in milligrams and carry a caffeine warning on the label. Count the caffeine from coffee, other caffeinated drinks and supplements on the same day as well, and keep to the maximum servings on the exact label.

How do I compare the price of two pre-workouts?

Divide the price by the number of servings on the label and check that the servings are comparable: for one tub a serving is one scoop, for another two. Compare the caffeine and the main ingredients per serving as well, not only the price.

What is the difference between a pre-workout powder, a shot and a gel?

A powder is measured with a scoop and mixed into water, and a tub holds many servings. A shot is a small ready-to-drink bottle and a gel a sachet, each containing one serving. Compare their caffeine and ingredient amounts per serving in the same way.