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Pre-Workout Shots

Ready-to-drink pre-workout shots of 60 ml, sold in boxes of 12 or 20, in flavours such as blueberry, cherry, peach and orange. A shot is normally one serving, so compare what a single shot declares: caffeine in milligrams, the amounts of the other ingredients, and the sugars or sweeteners shown in the nutrition table and the ingredient list. Products with added caffeine also carry a caffeine warning on the label.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What does 12 x 60 ml mean on a box of shots?

It means twelve shots of 60 ml each, 720 ml in total; 20 x 60 ml is twenty shots, 1,200 ml in total. Because a shot is normally one serving, divide the box price by 12 or 20 to compare it with the price per serving of a powder, and check the number of servings stated on the label.

Why does a shot label show values per 100 ml and per shot?

Nutrition tables give values per 100 ml so that drinks can be compared on the same basis, and many labels add a column per shot. A 60 ml shot is 0.6 of 100 ml, so its figures are 0.6 times the per-100 ml figures. Compare shots with each other per shot, and with powders per serving.

Do pre-workout shots contain sugar or sweeteners?

The label states it. Sugars appear in the nutrition table, per 100 ml and on many labels per shot, and sweeteners are named in the ingredient list. A product with sweeteners carries the statement 'with sweetener(s)', and one with both sugar and sweeteners says so. Compare these lines for the exact flavour you are considering.