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Special Formula

Guides and comparisons How to read a supplement label in the EU

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Specialist ingredients such as D-mannose, D-ribose, nattokinase, citrus bergamot and shilajit extract, mostly as capsules, with some tablets and powders. They are listed here because they fit none of the vitamin, mineral, omega or other ingredient groups of Vitamins & Daily Health. As the products have little in common, compare each one with others of the same ingredient: the amount per capsule or scoop, whether the label names an extract and its strength, the daily serving and the number of servings in the pack.

Frequently asked questions

How is Special Formula different from the other subcategories of Vitamins & Daily Health?

The other subcategories group products by nutrient family, such as vitamins, minerals or omegas, or by a shared ingredient group. Special Formula holds single ingredients and formulas that fit none of these, so the quickest way to find a product is to search for its ingredient name, which the product title and the ingredient list both state.

How do I compare the same ingredient as a capsule, a tablet and a powder?

Bring the amounts to one unit per daily serving. Capsules and tablets give milligrams per unit and the number of units in a serving, while powders give grams per scoop or teaspoon, and a gram is a thousand milligrams. An extract label also names the plant part and may state a ratio or the share of a named compound, which you can compare between extracts.

What statements does a food supplement label carry?

EU food supplement labels state the recommended daily serving, a warning not to exceed it, a statement that supplements should not replace a varied diet, and a note to keep them out of the reach of young children. Some specialist ingredients carry extra statements, so read the label of the exact product and follow it.