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Drinks and Shakes

Guides and comparisons How to read a supplement label in the EU

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Ready-to-drink cans and bottles, isotonic drinks, shots, gels and drink powders, mostly in fruit flavours and sold as single bottles or multipacks. Compare the nutrition table per 100 ml and per can or bottle for carbohydrates and sugars, and the ingredient list for sweeteners, amino acids and caffeine. Check whether the serving on the label is the whole can or part of it. Powders state the scoop size and the servings per tub, and gels and shots are single servings.

Frequently asked questions

How do I find out how much caffeine a can contains?

Drinks with a high caffeine content state the caffeine in milligrams per 100 ml and carry a high-caffeine warning, and many labels also give it per can. To work it out yourself, multiply the figure per 100 ml by the can size in ml and divide by 100: 20 mg per 100 ml in a 500 ml can is 100 mg.

How can I compare the sugar in two drinks sold in different sizes?

Use the per 100 ml column of the nutrition table, which is the same for every bottle size, and read the sugars and carbohydrates lines. The per can or per bottle column shows the whole container, so a larger bottle shows more even when the drink is the same. If the label gives a serving, check how many servings the container holds.

Where do I find protein shakes?

Protein shakes, protein shots and sparkling protein waters are in Ready To Drink Protein, a separate subcategory of Food & Drink. Drinks and Shakes holds flavoured drinks in cans and bottles, isotonic drinks, gels and powders to mix, which are compared mainly by carbohydrates, sugars and caffeine.