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Krill Oil

Guides and comparisons Omega-3 & fish oil: how to compare EPA and DHA content

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Krill oil softgels, made from the oil of krill, small marine crustaceans, and listed apart from fish oil. Because krill are crustaceans, the ingredient list emphasises that allergen. Labels declare the krill oil per serving in milligrams and, where stated, the EPA and DHA it contains; compare those figures with the number of softgels in a serving and in the pack. A strength in a title can refer to one softgel or to a whole serving, so read the serving line first.

Frequently asked questions

Does a krill oil label carry an allergen statement?

Krill are crustaceans, and crustaceans are among the 14 allergens that EU rules require to be emphasised in the ingredient list, for example in bold type. Check the ingredient list and any allergen statement on the label of the exact product.

What is the difference between krill oil and fish oil?

Krill oil is made from krill, small marine crustaceans, and fish oil from fish, which is why they have separate categories. Both can declare EPA and DHA, so compare the milligrams of each per serving on the label rather than the type of oil.

How do I compare two krill oil products?

Read the serving first: the label says how many softgels make a serving and how much krill oil, EPA and DHA that serving declares. The pack count then gives the number of servings, and the price per serving can be compared between products.