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Pre-Workout Powder

Guides and comparisons How to choose a pre-workout supplement

Pre-workout powders in tubs of about 150 g to 560 g and single-serving sachets, in three flavour groups: Citrus, Berry & Punch and Other Flavours. Pick a flavour group first; within it the label shows how products differ, from the caffeine per serving and the other ingredient amounts to the scoop size in grams and the number of servings per tub. A few ready-to-drink cans, gel sachets and capsules are listed here too, each stating its own serving.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How are pre-workout powders sorted into flavour groups?

By the flavour named in the product title, each product in one group only. Citrus holds citrus fruit, apple, pineapple and peach flavours; Berry & Punch holds berry, cherry, grape, watermelon and punch flavours; Other holds cola, candy, bubblegum, tropical and similar flavours. If a mixed flavour is not in one group, look in the neighbouring ones.

What does '1 serving' in a pre-workout title mean?

Some titles give a weight of about 8 g to 16.5 g followed by '1 serving'. That is a single-serving sachet, not a tub. Compare its price with the price per serving of a tub rather than with the price of the whole tub, and read the caffeine and ingredient amounts on its own label.

How do I check a pre-workout powder for allergens?

Allergens such as milk, soya or cereals containing gluten are emphasised in the ingredient list, for example in bold type, so scan that list on the exact product. Flavours of one range can have different ingredient lists, so check the flavour you intend to buy, not another flavour of the same product.