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Iron

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Iron supplements as capsules, tablets, liquids and an oral spray, plus multivitamins marked with or without iron. Most titles state a strength of 10 mg to 27 mg of iron. Labels name the form of iron, such as ferrous fumarate or iron citrate, and give the iron per daily serving in mg and as a percentage of the nutrient reference value (NRV), where 100 % is 14 mg. Compare that amount and the servings in the pack, and follow the daily serving and the warnings printed on the label.

Frequently asked questions

Why are multivitamins marked 'with iron' or 'without iron' listed here?

A product is placed by the words in its title, so a multivitamin whose title mentions iron appears here, with or without it. A multivitamin with iron has an iron line in its nutrition table, and one marked 'without iron' or 'iron free' has none. Check the table of the exact product.

What do ferrous fumarate, iron citrate and liposomal iron mean on a label?

In ferrous fumarate and iron citrate the iron is combined with fumaric acid and citric acid. 'Liposomal' describes a formulation in which an ingredient is enclosed in phospholipid particles. The ingredient list names the form used, and the nutrition table gives the iron itself per serving.

Are liquid iron and the oral spray measured differently from tablets?

Yes. Tablets and capsules are counted in units, a liquid is measured in millilitres and a spray is counted in sprays, and each label states its own serving and the iron per serving. Divide the pack by the serving to find the number of servings, and compare the iron per serving between forms.