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Berry Pre-Workout

Guides and comparisons How to choose a pre-workout supplement

Berry-flavoured pre-workout powders, from blue raspberry and strawberry to cherry, grape and watermelon, in tubs between about 150 g and 560 g. Single-serving sachets, a few gel sachets sold in boxes of 20 and ready-to-drink cans are listed alongside the tubs. Brands name similar berry flavours in different ways, so compare the ingredient list and the amounts per serving rather than the flavour name.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

Why are watermelon, grape and cherry flavours listed under berry?

Berry Pre-Workout holds the red, purple and blue fruit flavours together: raspberry, strawberry, cherry, grape, watermelon and mixed berries. Fruit punch flavours have their own page, Fruit Punch Pre-Workout, and flavours that name citrus fruit, apple, pineapple or peach are under Citrus Pre-Workout.

Are blue raspberry, blue razz and icy blue raz the same flavour?

They are different names that brands give to blue raspberry-style flavours, and the name does not say which flavouring is used. The ingredient list names the flavourings and colours of each product, so compare those lines when the flavour matters to you.

What do 'icy' and 'sour' mean in a flavour name?

They are part of the name the brand gives the flavour, not a statement on the label. What the product contains is in the ingredient list, where acids, flavourings and sweeteners are named, and in the nutrition table, which gives the sugars per serving and per 100 g.