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Fruit Punch Pre-Workout

Guides and comparisons How to choose a pre-workout supplement

Pre-workout powders in fruit punch and tropical punch flavours, in tubs of about 190 g to 460 g. The flavour name describes the taste only; the ingredient list shows the flavourings, colours and sweeteners a product uses, and the nutrition table gives the amounts per serving and per 100 g. Each range sets its own scoop and serving size, so compare the servings per tub and the caffeine statement rather than the tub weight.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

Does a fruit punch pre-workout contain fruit?

The flavour name describes how the product is meant to taste. The ingredient list shows whether it uses fruit-based ingredients or flavourings only; flavourings are listed as 'flavouring', often without naming a fruit. Read that list on the exact product if the source of the flavour matters to you.

Are fruit punch and tropical punch the same flavour?

Not necessarily. Brands choose their own flavour names and do not have to say which fruits a punch is meant to taste of. Titles with the word punch are listed in this group, so judge two products by their ingredient lists and amounts per serving, not by their names.

Why do some fruit punch titles say '(EU)'?

A mark such as '(EU)' names a particular version of a product, so two titles with the same flavour can describe different versions. Versions can differ in ingredients and amounts. Compare the label of the version in front of you, not that of another version with the same name.