Creatine Monohydrate, Pure Powder from NOW Foods is a single-ingredient creatine supplement, chosen by people who want a straightforward powder they can dose and mix themselves rather than a pre-flavoured or pre-blended product. It contains no added flavouring or other ingredients beyond the creatine itself.
Key details
- Brand: NOW Foods
- Format: Powder, unflavoured
- Pack size: 227 grams
- Servings per pack: 45
- Pack weight: 0.28 kg
- EAN: 733739020307
Good to know
Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. Follow the label for serving guidance and mix thoroughly into water or a shake, stirring well since the powder can settle at the bottom. See more in creatine supplements.
Composition
Creatine Monohydrate (5 Gram(s)). Other ingredients: None
How to use
Serving size: 5 Gram(s). Daily servings: 3-4. SUGGESTED USAGE: Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Servings per container: 120.
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