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Unflavoured Creatine (Standard)

Guides and comparisons Creatine monohydrate: what actually differs between products?

Unflavoured creatine monohydrate powders in tubs and bags of about 150 g to 450 g, plus stick packs, for products that do not carry the Creapure name. Some products are described as micronised, which refers to the fineness of the powder. Net weights differ from pack to pack, so divide the net weight by the serving weight on the label to count the servings, then compare the cost per serving. The ingredient list names any additive next to the creatine monohydrate.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 3 g creatine = portion price ÷ declared creatine per portion (g) × 3.

Creatine Monohydrate, Raspberry Lemon - 203 grams Bloom Creatine Monohydrate, Raspberry Lemon - 203 grams Creatine Monohydrate, 5000mg - 300 grams Osavi Creatine Monohydrate, 5000mg - 300 grams Creatine Monohydrate Creapure - 500 grams Nutrend Creatine Monohydrate Creapure - 500 grams Creatine Monohydrate Powder - 250 grams Olimp Nutrition Creatine Monohydrate Powder - 250 grams Creatine Capsules - 100 caps Weider Creatine Capsules - 100 caps
Pack size 203 g 300 g 500 g 250 g 100 capsules
Main ingredients Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate; HPMC capsule
Label portion 4 g 5 g 3.5 g 3.4 g 3 capsules
Creatine per label portion 3 g 4.4 g 3 g 3 g 3 g
Pack price €18.99 €11.99 €35.99 €11.99 €26.99
Price per portion €0.37 €0.20 €0.25 €0.16 €0.81
Price per 3 g creatine €0.37 €0.14 €0.25 €0.16 €0.81
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications Creapure® GMP GMP HACCP Creapure® — GMP IFS Food
Label information Label information Label information Label information Label information Label information

Authorised EU Health Claim (HC-045 • Reg. (EU) 432/2012)

“Creatine increases physical performance in successive bursts of short-term, high intensity exercise”

Conditions of use: The claim may be used only for food which provides a daily intake of 3 g of creatine. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of creatine.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What does Standard mean in this group's name?

Standard is only the name of the group. It holds unflavoured creatine monohydrate in tubs, bags and stick packs under 500 g that do not carry the Creapure name, and it is not a grade. Every product has its own label, so read its nutrition table and ingredient list rather than relying on the group name.

How many servings does a 300 g tub hold?

Divide 300 g by the serving weight in the nutrition table: a 5 g serving gives 60 servings and a 6 g serving gives 50. Serving weights differ between products, so use the figure on the exact label, and check whether the label also prints the number of servings.

How do I compare a 150 g tub with a 450 g tub?

At the same serving weight, a 450 g tub holds three times the servings of a 150 g tub, but serving weights can differ between labels, so compare servings, not grams. Divide each price by its servings; the lower figure is the lower price per serving, whatever the size of the tub.