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Creatine Monohydrate Powder

Guides and comparisons Creatine monohydrate: what actually differs between products?

Creatine monohydrate powders in tubs and bags from about 125 g to 1 kg, plus stick packs, single-serving packs and creatine gummies. Choose between flavoured and unflavoured powders first, then between packs of 500 g and above and packs under 500 g; deeper groups cover gummies, citrus and berry flavours and powders carrying the Creapure name. The creatine per serving and the serving weight are in the nutrition table, and the ingredient list shows what else is in the powder. Divide each price by the servings in the pack rather than comparing the price of whole tubs.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 3 g creatine = portion price ÷ declared creatine per portion (g) × 3.

Creatine Monohydrate, Raspberry Lemon - 203 grams Bloom Creatine Monohydrate, Raspberry Lemon - 203 grams Creatine Monohydrate, 5000mg - 300 grams Osavi Creatine Monohydrate, 5000mg - 300 grams Creatine Monohydrate Creapure - 500 grams Nutrend Creatine Monohydrate Creapure - 500 grams Creatine Monohydrate Powder - 250 grams Olimp Nutrition Creatine Monohydrate Powder - 250 grams Creatine Capsules - 100 caps Weider Creatine Capsules - 100 caps
Pack size 203 g 300 g 500 g 250 g 100 capsules
Main ingredients Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate Creatine monohydrate; HPMC capsule
Label portion 4 g 5 g 3.5 g 3.4 g 3 capsules
Creatine per label portion 3 g 4.4 g 3 g 3 g 3 g
Pack price €18.99 €11.99 €35.99 €11.99 €26.99
Price per portion €0.37 €0.20 €0.25 €0.16 €0.81
Price per 3 g creatine €0.37 €0.14 €0.25 €0.16 €0.81
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications Creapure® GMP GMP HACCP Creapure® — GMP IFS Food
Label information Label information Label information Label information Label information Label information

Authorised EU Health Claim (HC-045 • Reg. (EU) 432/2012)

“Creatine increases physical performance in successive bursts of short-term, high intensity exercise”

Conditions of use: The claim may be used only for food which provides a daily intake of 3 g of creatine. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of creatine.

A varied, balanced diet and a healthy lifestyle are important.

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What does monohydrate mean on a creatine label?

Monohydrate means the creatine is combined with one molecule of water. It is the form sold in this category, while buffered creatine, creatine malate, creatine HCl and blends have their own categories. Because the compound includes the water, a figure given for creatine monohydrate is not the same figure as the creatine in it, so check which one the nutrition table states.

How do I choose between flavoured and unflavoured creatine powder?

Compare the ingredient lists. An unflavoured powder names creatine monohydrate and anything added to it, while a flavoured powder also lists flavourings and may list acids, sweeteners and colours. These additions can make a flavoured scoop weigh more than the creatine in it, so judge a powder by the creatine declared per serving, not by the size of the scoop.

How do I work out how many servings a tub of creatine powder holds?

Divide the net weight on the front of the pack by the serving weight in the nutrition table. A 500 g tub with a 10 g serving holds 50 servings, and the same tub with a 5 g serving holds 100. Some labels also print the number of servings. Compare that figure and the price per serving between tubs.