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Magnesium Tablets

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Magnesium tablets in packs of 60 to 250, including chelated, malate and taurate products and tablets that combine calcium with magnesium. Titles give strength figures from 100 mg to 1000 mg, while the nutrition table states the magnesium per daily serving and its percentage of the nutrient reference value (NRV). Compare that table line, the number of tablets in a serving and the number in the pack, and read the ingredient list for everything else a tablet contains.

Frequently asked questions

Is the milligram figure in a tablet's title the amount of magnesium?

Not necessarily. A title figure can describe the magnesium itself or the weight of the whole compound, and some titles say 'elemental magnesium' to make the first meaning explicit. The nutrition table states the magnesium per serving, and that is the figure to compare between products.

What else is in a magnesium tablet?

A tablet holds the magnesium salt together with other ingredients that bind and shape it, and it can have a coating. All of them are named in the ingredient list in descending order of weight, with allergens emphasised, so check it if you avoid a particular ingredient.

Can I compare a calcium and magnesium tablet with a magnesium-only tablet?

Yes, line by line. A combination tablet lists calcium and magnesium separately, each with its amount and % NRV (100 % is 800 mg for calcium and 375 mg for magnesium). Compare its magnesium line with the magnesium-only tablets, and check how many tablets make up the serving.