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Other Magnesium Forms

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Magnesium products that are not listed under glycinate, citrate or powder, grouped by form into capsules, tablets, topical products and other forms. Titles name the magnesium salt, for example malate, taurate, aspartate, orotate or lactate, or a complex of several forms. The nutrition table gives the magnesium per daily serving and its percentage of the nutrient reference value (NRV), where 100 % is 375 mg. Choose the form first, then compare the magnesium per serving, the servings in the pack and any other ingredients.

Frequently asked questions

Why are magnesium citrate and magnesium glycinate not in this category?

They have categories of their own, next to Magnesium Powder. This category includes the other salts, such as malate, taurate, aspartate and orotate, and products whose titles name no single salt. Its subcategories sort them by form: capsules, tablets, topical products and a group of other forms.

What do malate, taurate and orotate mean in a magnesium name?

Each word names the substance that the magnesium is combined with: malic acid for malate, taurine for taurate, orotic acid for orotate and aspartic acid for aspartate. The name describes the compound, not its strength, so compare the milligrams of magnesium in the nutrition table.

What is a magnesium complex with several forms?

Titles such as 'triple complex' or '5 forms' point to a blend of several magnesium salts in one product. The ingredient list names each salt, and the nutrition table gives the magnesium for the whole daily serving, so a blend and a single-salt product can be compared on that one line.