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Magnesium Capsules

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Magnesium capsules and softgels in packs of 30 to 300, including vegetable capsules (vcaps) and vegan capsules. Magnesium citrate and glycinate have categories of their own, so the titles here name other salts, such as malate, taurate, aspartate, orotate, lactate and L-threonate, or complexes of several forms, and some combine magnesium with vitamins or other minerals. Read the magnesium per serving in the nutrition table together with the capsules per serving, which decide how long a pack lasts.

Frequently asked questions

Why is the daily serving of some magnesium capsules more than one capsule?

The manufacturer sets the serving and prints it on the label. A title can state the magnesium in one capsule while the serving is two or three, so read the amount per serving in the nutrition table. Divide the capsules in the pack by the capsules per serving to see how many servings the pack holds.

What do vcaps, vegan caps and softgels mean in a magnesium title?

A plain capsule can have a gelatine shell. Vcaps and vegan caps have a plant-based shell, and a softgel is a soft shell around an oil-based fill. The ingredient list names the shell material, and the label states whether the product is suitable for vegans.

Do magnesium capsules contain anything besides magnesium?

Some do. Titles show combinations with vitamin B6, vitamin D3 and K2, zinc, calcium, potassium and taurine, and others contain several magnesium salts. The nutrition table lists the magnesium and every added vitamin or mineral on its own line, with its amount and percentage of the nutrient reference value (NRV), so compare the magnesium line first and read the others separately.