Courier to your door in 2–4 working days Free delivery from €65 Over 5,000 products in stock, 70+ brands
Supplenivo
Search products
Cart 0

Choose your country

Pump Blends

Guides and comparisons How to choose a pre-workout supplement

Pump blends that typically list citrulline and arginine alongside other ingredients, as powders, single-serving sachets, 60 ml shots and bottled liquids. Pack types include tubs of about 270 g to 625 g, boxes of 9 or 12 shots, boxes of 12 sachets and 473 ml bottles. Read the label line by line: the amount of each ingredient per serving, the serving size and any caffeine statement. Three subcategories sort the blends by flavour: Citrus Pump Blends, Berry & Punch Pump Blends and Other Pump Blends.

All 21 products

Narrow the catalogue

Filters

Brand
Form
Popular flavours

Showing 12 of 28 options.

Price
Availability
Reset

Showing 1–12 of 21 results

Compare available products

Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

How do I read pack sizes such as 9 x 60 ml?

The first number is how many shots the box holds and the second the size of each, so 9 x 60 ml is nine shots of 60 ml, 540 ml in total. A shot is normally one serving. Tubs are sold by weight and bottles by volume, so read the servings per pack on their labels.

Which ingredient makes up most of a pump blend?

The ingredient list names ingredients in descending order of weight, so the first entries are the ones present in the largest amounts, but flavourings and sweeteners are listed there too. The amount of each ingredient per serving is in the nutrition table; compare blends line by line there.

How are pump blends sorted into flavour groups?

Each blend sits in one group, picked from the flavour in its title. Citrus holds citrus fruit, apple and pineapple flavours; Berry & Punch holds berry, grape, cherry, lemonade and punch flavours; Other holds tropical, cola and tea flavours and unflavoured products.