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Berry & Punch Pump Blends

Guides and comparisons How to choose a pre-workout supplement

Pump blends in berry and punch flavours such as raspberry, grape, cherry and lemonade, as powders, sachets, shots and bottled liquids. Tubs weigh from about 270 g up to 625 g and bottles hold 473 ml, while shots and sachets are sold by the box with the count and size of each in the title. A serving is a scoop for tubs, one shot or one sachet for boxes and the serving stated on the label for bottles, so compare the amounts per serving and any caffeine statement.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 5 g L-citrulline = portion price ÷ declared L-citrulline per portion (g) × 5. The weight of citrulline malate is not converted; only the citrulline the label declares is counted.

Mega Pump Elite, Cherry - 390 grams Conteh Sports Mega Pump Elite, Cherry - 390 grams CBUM Essential Pre-Workout, Peach Mango - 423 grams Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 423 grams Hyde Max Pump, Blue Razz - 224 grams ProSupps Hyde Max Pump, Blue Razz - 224 grams Hyde Nightmare, Lightning Lemon - 306 grams ProSupps Hyde Nightmare, Lightning Lemon - 306 grams
Pack size 390 g 423 g 224 g 306 g
Main ingredients L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula L-citrulline pre-workout powder formula
Label portion 19.5 g 14.1 g 11.2 g 10.2 g
L-citrulline per label portion 5 g 4 g 4 g 6 g
Pack price €39.99 €31.99 €25.99 €25.99
Price per portion €2.00 €1.07 €1.30 €0.87
Price per 5 g L-citrulline €2.00 €1.33 €1.62 €0.72
Allergen information See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement. See the manufacturer’s full allergen statement.
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

Why are lemonade flavours listed under berry and punch and not under citrus?

Grouping follows the fruit words in the title. A lemonade that names a berry, such as raspberry lemonade or blue razz lemonade, is listed here, while a title that names orange, lemon or apple goes to Citrus Pump Blends.

How do sachets compare with a scoop from a tub?

A sachet is a pre-measured portion, and the title gives the count and the weight, for example 12 x 25 g. A tub is measured with a scoop whose size in grams is on the label. Compare the ingredient amounts per serving, and divide the box or tub price by the servings it holds.

Where does a pump blend label state the serving?

In the directions on the pack: the label gives the serving, for example a number of scoops, one shot or one sachet, and a warning not to exceed the stated daily serving. Serving sizes differ between products, so follow the label of the exact blend.