Supplenivo
Supplenivo journal
Practical, label-first buying guides with visible primary sources, update dates and a documented corrections process. They help you compare product facts; they are not medical advice.
EU law requires supplement labels to show full ingredients by weight, %NRV, daily portion, warnings, a batch number, and a best-before date. Health claims are limited to an approved EU register, so bold marketing words like “boosts” or “detox” are not legal claims worth trusting.
Read guideActive adults commonly need around 1.2–2.0 g of protein per kilogram of bodyweight daily, depending on training type and goals. Food should come first, with supplements filling genuine gaps — spread across the day rather than loaded into one meal.
Read guideThis guide explains the difference between stimulant and non-stimulant pre-workouts, typical caffeine content and personal tolerance, what citrulline, beta-alanine and creatine actually do, the best timing before training, and who should choose a lower-stimulant option or speak to a doctor first.
Read guideCreatine monohydrate remains the most researched and best-supported form of creatine on the market. Differences between products come down to processing (micronised versus standard), raw-material sourcing such as Creapure, powder, capsule or flavoured format, and how transparently pricing reflects actual creatine content — not the underlying molecule itself.
Read guideMandatory label elements, NRV percentages, authorised health claims and product identifiers — a one-minute label check for any EU supplement.
Read guideMonohydrate vs newer forms, micronized and Creapure explained, the EU-authorised claim, and the three things worth checking on the label.
Read guideComparing whey protein products means checking five things: whether it is concentrate, isolate, or hydrolysate; protein content per 100 g and per serving; ingredient list red flags like amino spiking and fillers; true cost per gram of protein delivered; and whether flavoured or unflavoured suits how you actually use it.
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