Supplenivo
Supplenivo journal
This guide explains the difference between stimulant and non-stimulant pre-workouts, typical caffeine content and personal tolerance, what citrulline, beta-alanine and creatine actually do, the best timing before training, and who should choose a lower-stimulant option or speak to a doctor first.
Read guideActive adults commonly need around 1.2–2.0 g of protein per kilogram of bodyweight daily, depending on training type and goals. Food should come first, with supplements filling genuine gaps — spread across the day rather than loaded into one meal.
Read guideEU law requires supplement labels to show full ingredients by weight, %NRV, daily portion, warnings, a batch number, and a best-before date. Health claims are limited to an approved EU register, so bold marketing words like “boosts” or “detox” are not legal claims worth trusting.
Read guideBCAAs are three of the nine essential amino acids; EAAs are all nine, including those same three plus six more. This guide explains the real difference between them, when either is worth using, and why total daily protein intake usually matters more than the choice between the two.
Read guideMonohydrate vs newer forms, micronized and Creapure explained, the EU-authorised claim, and the three things worth checking on the label.
Read guideMandatory label elements, NRV percentages, authorised health claims and product identifiers — a one-minute label check for any EU supplement.
Read guideComparing whey protein products means checking five things: whether it is concentrate, isolate, or hydrolysate; protein content per 100 g and per serving; ingredient list red flags like amino spiking and fillers; true cost per gram of protein delivered; and whether flavoured or unflavoured suits how you actually use it.
Read guide