Fruit BCAA

Go by the fruit in the flavour name: orange, lemon, lime, pineapple, apple and peach flavours are in Citrus BCAA, while berry, cherry, grape, watermelon, mango and punch flavours are in Berry & Punch BCAA. Both list the same kinds of information on the label, so after picking a flavour compare the amino acids per serving and the serving size.

The ingredient list names any sweeteners and flavourings in descending order of weight, and the nutrition table shows sugars per serving and per 100 g. Products with polyol sweeteners carry the statement that excessive consumption may produce laxative effects. Check the exact flavour, as ingredient lists can differ between flavours.

A flavour name describes the taste, not the recipe, so it does not settle whether fruit is used. The ingredient list shows what creates the flavour, such as flavourings or fruit-derived ingredients, and names everything in descending order of weight. Check it there rather than on the front of the pack.