NOW Foods Creatine Monohydrate, Pure Powder is a single-ingredient creatine supplement with nothing else added, supplied as a powder for mixing into water, juice, or a shake. It is a common choice for people who train with short, high-intensity efforts, such as sprinting or resistance training, and want an unflavoured, straightforward creatine product rather than a blended formula.
Key details
- Brand: NOW Foods
- Format: pure creatine monohydrate powder
- Pack size: 1000 grams (200 servings)
- Pack weight: 1.15 kg
- EAN: 733739020321
Good to know
Creatine increases physical performance in successive bursts of short-term, high intensity exercise; this beneficial effect is obtained with a daily intake of 3g of creatine. Always measure servings using the label’s directions rather than guessing a scoop size. See the full Creatine Supplements range for other formats and pack sizes.
Composition
Calories (10 Calories), Total Fat (1 g), Protein (0.5 g), Vitamin E (1000 IU). Other ingredients: Softgel Capsule, Vegetable Oil concentrate
How to use
Serving size: 5 Gram(s). Daily servings: 3-4. SUGGESTED USAGE: Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Servings per container: 120.
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