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Multivitamins for Men

Guides and comparisons Multivitamins: how to compare daily vitamin & mineral formulas

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Multivitamin tablets and capsules labelled for men, in packs of 30 to 180 units, several of them vegan. Some are once-daily formulas, others use a larger daily serving, and a few titles name an age group such as 40+. In the nutrition table, check each vitamin and mineral per daily serving, whether iron appears at all, and the amounts of minerals such as zinc or selenium. The ingredient list names the form of each mineral and any plant extracts.

Frequently asked questions

What does 'once daily' mean on a men's multivitamin?

It means the daily serving stated on the label is a single tablet or capsule, so the nutrition table covers that one unit. Other formulas set the daily serving at two or three units and print the amounts for all of them together. Read the serving line before comparing the amounts in two products.

What does 40+ mean in the name of a men's multivitamin?

The number names the age group that the manufacturer intends the formula for. What differs between formulas is the nutrition table, so compare a 40+ formula with a standard one line by line. The label of the exact product states the daily serving and any warnings.

How do I compare the zinc in two men's multivitamins?

If a formula contains zinc, its nutrition table has a zinc line with the amount in mg per daily serving and as a percentage of the nutrient reference value (NRV), where 100 % NRV of zinc is 10 mg. The ingredient list names the form, for example zinc citrate or zinc oxide. Compare the amounts for the same daily serving.