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Joint Complexes

Guides and comparisons Joint support supplements: glucosamine, chondroitin & MSM compared

Joint complexes are powders, drinks, capsules and tablets that list glucosamine, chondroitin, MSM, collagen or hyaluronic acid on the label. Glucosamine appears as sulphate, sulphate 2KCl or hydrochloride, and some labels print the glucosamine itself while others print only the weight of the salt, so compare the amounts printed on the label rather than the front of the pack. The comparison below lists only products whose label prints the glucosamine amount per daily portion, with the price per gram of that glucosamine. Read each label and its warnings before you buy.

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Portion prices are calculated from the net contents. Portion sizes differ between products; this is not a dosing recommendation. Read the full ingredients and directions on the product label.

Price per 1 g glucosamine = portion price ÷ declared glucosamine per portion (mg) × 1,000. Only the glucosamine the label prints is counted, not the weight of the sulphate or hydrochloride salt.

Flex All Complete, Orange - 400 grams Allnutrition Flex All Complete, Orange - 400 grams Flex Xplode, Grapefruit - 360 grams Olimp Nutrition Flex Xplode, Grapefruit - 360 grams Joint Support - 90 tablets Dorian Yates Joint Support - 90 tablets Glucosamine Plus - 60 caps Olimp Nutrition Glucosamine Plus - 60 caps
Pack size 400 g 360 g 90 tablets 60 capsules
Main ingredients Collagen, glucosamine, MSM and vitamin C powder Collagen, glucosamine, chondroitin and MSM powder Glucosamine, MSM and PEA tablets Glucosamine, chondroitin and MSM; capsule
Label portion 20 g 14.4 g 3 tablets 2 capsules
Glucosamine per label portion 180 mg 295 mg 600 mg 793 mg
Pack price €16.99 €28.99 €19.99 €8.99
Price per portion €0.85 €1.16 €0.67 €0.30
Price per 1 g glucosamine €4.72 €3.93 €1.11 €0.38
Allergen information Contains crustaceans (glucosamine from shellfish). Contains crustaceans (glucosamine from shellfish). Contains crustaceans (glucosamine from shellfish). Contains crustaceans (glucosamine from shellfish).
Certifications — — — —
Label information Label information Label information Label information Label information

Prices include VAT for Ireland. Courier delivery: €6.99; free from €65.00. Estimated delivery: 2–4 working days.

Product facts checked: 2026-10-28.

Frequently asked questions

What does the glucosamine amount on a label mean?

Some labels print the glucosamine itself, often as "of which glucosamine". Others print only the weight of a salt, such as glucosamine sulphate or glucosamine hydrochloride, and that weight is more than the glucosamine it contains. The comparison therefore uses only products that print the glucosamine amount per daily portion.

How is the price per gram of glucosamine calculated?

The price of one daily portion is divided by the glucosamine printed for that portion, in milligrams, and multiplied by 1,000. The result uses the current price in your market, so it changes when the price or the pack changes.

What should I check on the label before I buy?

Check the form of the product, the daily portion, the amount of each ingredient per portion and the allergen information: glucosamine is often made from crustacean shells, so read the label carefully if you have a shellfish allergy. Do not exceed the stated daily portion, and ask a doctor or pharmacist before use if you are pregnant or breastfeeding or take medicines.