Dorian Yates Blood and Guts, Blueberry – 380 grams contains 6004 mg of L-Citruline DL-Malate (2:1), 5500 mg of Beta-Alanine, 4009 mg of A-AKG complex, and 350 mg of caffeine anhydrous per 19 g serving.
Who it is for
For adults choosing a pre-workout powder with L-citrulline, beta-alanine, and caffeine in a blueberry flavour.
Key details
- Brand: Dorian Yates
- Category: Pre-workout powder
- Format: powder
How to choose
Directions specify mixing 1 heaping scoop for first-time users or 2 heaping scoops with at least 250-350 ml of water before working out. Beta-Alanine may cause a temporary tingling sensation on the skin, and the product contains caffeine. Each 380 g container provides 20 servings of 19 g.
Composition
Vitamin B3 (47.6 mg), L-Citruline DL-Malate (2:1) (6004 mg), of whic L-Citruline (4340 mg), A-AKG complex (4009 mg), L-Arginine (2679 mg), Calcium Alpha Ketoglutarate (1130 mg), Beta-Alanine (5500 mg), L-Tyrosine (500 mg), Green tea (Camellia sinesis) leaf extract 30:1 (250 mg), Total Polyphenols (237 mg), Caffeine (13 mg), Sweet orange (Citrus sinesis) – 100% peel extract (186 mg), Caffeine anhydrous (350 mg), Guarana ( Paullinia cupana) extract (41 mg), Caffeine (9 mg), Black pepper (Piper Nigrum) (25-35:1) extract (1.9 mg), Piperine (1.7 mg). Other ingredients: L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (Ponceau 4R***, Indigo Carmine), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine)
How to use
For first time users: start by mixing 1 heaping scoop of powder with at least 250ml of water, to test the product’s powerful impact. For regular users: mix 2 heaping scoops of powder with at least 250-350 ml of water. WHEN TO USE Before working out: the effects kick in 15 minutes after product ingestion. Before exercising when cycling, running or practicing sports. You don’t need to finish it before starting exercising.
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